Magna Force Plus A basic workout to build - Pasir Ris

Tuesday, 19 July 2016

Item details

Urban area: Pasir Ris, East Region
Offer type: For Free

Contacts

Contact name RonaldFurness

Item description

Magna Force Plus A basic workout to build muscles is to lift heavier weight but complete fewer reps. Select a certain muscle group and begin your routine. To warm up, do a set using weights you can lift easily. Your warm-up weight should be light enough that you can lift it 15 to 20 times. The next set should be weights that are heavy enough that you can only complete 6 to 8 reps. Add five pounds to the weight and the repeat this for a third set.
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